August 25, 2017

August 25, 2017

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CROSSFIT
The CrossFit Total
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

SWEAT
Conditioning: For Time
Mainsite 140520
100m Lunges
800m Run
100 Air Squats
Finisher: For Time
Max Effort 500m Row