August 25, 2015

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CrossFit
Strength: Find your 20RM Back Squat
*No more than 3 attempts

WOD: 5 Rounds for Time
35 Double Unders
200m Run

CrossFit 101
WOD: 5 Rounds for Time
10 Goblet Squats (choose load)
15 Kettlebell Sings
100m Run
*Use same KB for squats and swings. In teams of 2, partners alternate each set to complete 5 full sets each.

CrossFit Prep
Skill: Toes to Bar
Lift: Power Snatch

Mini WOD: 3 Rounds for time
3 Power Snatches (45/33)
5 Overhead Squats (45/33)
7 Toes to Bar

CrossFit Teens
WOD: For Reps
Tabata Double Unders
Rest 1 Minute
Tabata Air Squat
Rest 1 Minute
Tabata Pull Ups
Rest 1 Minutes
Tabata Push Up
Rest 1 Minute
Tabata Abmat Sit Up