August 24, 2018

CROSSFIT
Conditioning: For Time
Sit Ups and Stuff
50 Sit-up (abmat)s
50 Double Unders
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s

SWEAT
Conditioning: 10 Rounds for Time
10 Alternating DB Snatches (50/35) (5 Each Arm)
10/8 Cal Row
10 V Ups