August 22, 2018

CROSSFIT
Weightlifting: Clean (Max)
Conditioning: 5 Rounds For Time
Mainsite 111015
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood
Women: 115/35

SWEAT
Conditioning: For time
Row 1000 Meters
20 Burpees Over the Rower
40 DB Thrusters (50/35)
20 Hand Release Push Ups
Run 800m