August 22, 2014

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Happy Birthday Meghan K and Bailey S!

CrossFit
Strength: Push Press + Split Jerk x 6
*Heaviest weight possible for each set

WOD: Every 8:00 for 24:00 (3 sets)
1000m Row
20 Burpees over the Rower
20 Push Press (115/75)

CrossFit 101
WOD: For Time Less Rest

Run 1 mile
Rest 2 Minutes
Run 800m
Rest 2 Minutes
Run 400m
Rest 2 Minutes
Run 200m

Competitor
Coach BV’s Choice