August 22, 2013

It’s REST DAY! It’s been a great week, hasn’t it? What heat?!

Tomorrow, we start a new era in The Burners: the 5:30 pm “Esteburners.” We’ll now have classes every Thursday at 7am and 5:30pm – morning and night to complement most of your schedules. You know what that means: NO EXCUSES!

Tomorrow’s Line Up:

  • 7am – The Burners with Coach Esteban
  • 9am – YOGA is CANCELLED
  • 10am to Noon – Open Gym with Coach BV
  • 3:30pm – CrossFit Prep with Coach Luke
  • 3:30pm to 6:30pm – Open Gym with Coach BV
  • 4:30pm – Student Athlete with Coach Amanda
  • 5:30pm – CrossFit Kids with Coach Luke
  • 5:30pm – The Burners with Coach Esteban
  • 6:30pm – Olympic Lifting with Coach Fred