August 21, 2018

CROSSFIT
Weightlifting: Power snatch + OHS (1+1 x 7 sets)
Conditioning: For Time
US Police & Fire Championships #4
21-15-9
Power snatches 115/75
Pull Ups
*200m run between each round

SWEAT
Conditioning: For Time
21-18-15-12-9-6-3
Kettlebell Swings 53/35
Wall Balls 20/14
Box Jumps 24/20