August 2, 2015

Happy Birthday Steve P!

CrossFit
WOD: 3 Rounds for Time
21 Pull ups
15 Handstand Push Ups
9 Thrusters (135/95)

CrossFit 101
WOD: 5 Rounds for Time
Overhead Walking Lunges – 50ft (45/15)
21 Burpees
*Scale to 15/10 and 15 burpees

CrossFit Prep
Coach Logan’s Surprise