August 19, 2018

August 19, 2018

0

CROSSFIT
Sunday Brunch
Conditioning: AMRAP x 15:00
15/10 Assault Bike Cals
15 Burpee Pull Ups
15 Hang Squat Cleans (95/65)
45 Double-unders

– rest 5 min –

Conditioning: 4 Rounds for time
25/20 Cals Rower
15 Box Step-ups 24/20
* DB – 50/35

– rest 5 min –

Conditioning: For Time
21-15-9
Kettlebell Swings 70/53
Handstand Push Ups