August 16, 2018

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CROSSFIT
Rest Day!

SWEAT
Conditioning: EMOM x 18:00 for Calories
EMOM Row, Ball Slams and Burpees
Minute 1: Row for Calories (20/15)
Minute 2: 12 Ball Slams (40/25)
Minute 3: 10 Burpees

STRONGMAN
Conditioning: For Time
“The Popeye”
200M farmers walk 70/53 KB
50 Hang Power Clean 115/75
200M farmers walk 70/53 KB
30 Hang Power Clean 155/105
200M farmers walk 70/53 KB
10 Hang Power Clean 185/125
*every drop on farmers walk do 20 jumping jacks.
Conditioning: For Time
Whiskey Tango Foxtrot
20 Rounds
10/5 Cal Assault Bike
10 Burpees
*RX+ 30 rounds

ENDURANCE
Conditioning: 5 Rounds For Time
Jello Legs Sprints
15/10 Assault Bike Calories
300m sprint
* Rest for two minutes between rounds. Use the rest to maximize each round.
Subtract 8:00 from overall time.

BARBELL BABES