August 15, 2018

CROSSFIT
Weightlifting: Snatch (3-3-3-2-1-1)
*65/70/75/80/85/90%
* Start with power snatches and as the weight gets heavier start catching lower
Conditioning: 10 Rounds for Time
10 More Rounds!
3 Power Snatches 135/95
15 Assault Bike Calories
10 Cals for the Gals
*20 Minute TIME CAP

SWEAT
Conditioning: For Time
50 Steps Single Arm Overhead Dumbbell Lunges 50/35
40 Air Squats
30 Pull Ups
40 Push Ups
50 Steps Single Arm Overhead Dumbbell Lunges
*Switch arms as needed