August 15, 2017

CROSSFIT
Strength: Snatch High Pull + Hang Snatch 7×1
*Snatch High Pull + Hang Snatch = 1 Rep
*Increasing weight
Conditioning: AMRAP x 15:00
10 Deadlifts 185/135
15 Box Jumps 24/20
*RX+ 225/155
*Scaled 135/95

SWEAT
Conditioning: For Time
50 Burpees
100 Double Unders
150 Air Squats
Finisher: For Time
1-2-3-4, I Declare a Plank War
Max Effort Plank for Time