August 14, 2017

CROSSFIT
Strength: Push Press 5X5
*Work up to a heavy set of 5, not max.
Conditioning: For Time
“Ass” Man
40/35 Cal Assault Bike
20 Man Makers 35/25
30/25 Cal Ass. Bike
15 Man Makers
20/15 Cal Ass. Bike
10 Man Makers

SWEAT
Conditioning: AMRAP x 20:00
20/15 Cal Row
20 Kettlebell Swings 53/35
20 Kettlebell Goblet Squats
Finisher: Core Finisher
3-4 Rounds
15 V ups
20 Russian Twists
1 Minute Plank