August 13, 2016

August 13, 2016

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CrossFit
WOD: 8 Rounds for Time
400m Run
30 Box Jumps (24/20)
30 Kettlebell Swings (70/53)
*Teams of 2

CrossFit 101
WOD: AMRAP x 15:00
“Saturday Special”
Run 200 m
10 Burpees
10 Sit Ups
10 Dumbbell or KB Push Press (Choose Load)
*Teams of 2

Incendia Strongman
50 Power Cleans (135/95)
200M Barbell Walk
40 Back Squats
200M Barbell Walk
30 Power Cleans
200M Barbell Walk
20 Front Squats
200M Barbell Walk