August 11, 2017

CROSSFIT
Strength: Strict Press 5×3
*Increasing Load
Conditioning: 4 Rounds for reps x 3:00 each
In 3 Minutes Complete
15/12 Assault Bike Calories
15 Wall Balls 20/14
AMRAP Ab Mat Sit Ups
*2 Minutes of Rest Between Rounds
*Record sit ups each round