August 10, 2018

CROSSFIT
Row – 4 x 1000m (4 Rounds for time)
*Rest 3-5 minutes between efforts

SWEAT
Conditioning: EMOM x 10:00
Dumb Deads
Complete: 10 Dumbbell Deadlifts + 10 Dumbbell Squats
Amberly’s Awesome Abs (No Measure)
3 or 4 Rounds for Quality
1) Band Anchored Lying Leg Raises – 15 each leg
2) Russian Twist with Med Ball – 10 each side
3) Med Ball Sit Up – 15