August 1, 2018

CROSSFIT
Conditioning: 5 Rounds for Time
OC Throwdown Qualifier #3
8 Burpee (Bar facing)
8 Deadlift 225/155
8 Toes to Bar

SWEAT
Conditioning: 6 Rounds for Reps
Mainsite 140407
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches