August 1, 2017

CROSSFIT
Strength: Deadlift 5RM
*Every 2 min for 12 min perform 5 deadlifts. Increasing load.
Conditioning: For Time
20 DB Squat Cleans 35/20
40 Toes to Bar
80 Double Unders
40 Toes to Bar
20 DB Squat Cleans 35/20
Rx+ 50/35