April 9, 2019

CROSSFIT & SWEAT

Mobility
Coaches Choice!

Teamwork Tuesday
Share + Synchro (AMRAP – Rounds and Reps)
15 Minute AMRAP:

1 Dumbbell Snatch (50/35)
1 Wall Ball (20/14)
1 Synchronized Burpee
2 Dumbbell Snatches
2 Wall Balls
2 Synchronized Burpees
3 Dumbbell Snatches
3 Wall Balls
3 Synchronized Burpees
4 Shared Dumbbell Snatches
4 Wall Balls
4 Synchronized Burpees

Snatches and Wall Balls are partitioned.
Burpees are done simultaneously.
Score your rounds as the number of reps in the last round completed. For example, if you finished your 20s but were 2 reps into your 21s… Your score would be 20+2

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