April 9, 2017

MIXED LEVEL CLASSES

Conditioning: AMRAP x 20:00
“Rankel”
6 Deadlifts 225
7 Burpee Pull Ups
10 KB Swings 70
200m Run

* of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010