April 9, 2015

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CrossFit/Competitor
REST DAY

CrossFit 101
Skill: Take 15 Minute to Work on Skill(s) of Choice

WOD: 10 Rounds for Time
7 Burpees
7 Knees to Elbows

CrossFit Prep
Lifts: Strict Press, Push Press, Push Jerk
Skill: Kipping Pull Up

CrossFit Endurance and Incendia Strongman
“Strongman Meets Endurance Challenge”

  • WOD #1) 1 Mile Run
  • WOD #2) AMREP in 2 Minutes of Hand Relesease Push Ups
  • WOD #3) AMRAP in 2 Minutes of Sit Ups
  • WOD #4) Clean Ladder