April 8, 2016

April 8, 2016

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CrossFit
WOD: 6 Rounds for Reps
3:00 AMRAP of:
30/20 Calorie Assault Bike
Max Reps KB Swings 70/53
Rest 2:00

3:00 AMRAP of:
30/20 Calorie Row
Max Reps Wall Balls
Rest 2:00

3:00 AMRAP of:
30/20 Calorie Assault Bike
Slam Balls
Rest 2:00

3:00 AMRAP of:
30/20 Calorie Row
Max Rep Toes to Bar
Rest 2:00

3:00 AMRAP of:
30/20 Calorie Assault Bike
Max Reps Double Unders
Rest 2:00

3:00 AMRAP of:
30/20 Calorie Row
Max Reps Burpees over the Rower

CrossFit 101
WOD: For Time
100m Walking Lunge
800m Run
100 Air Squats

Barbell
1) Back Squat (3-2-1-1-1-1-1)
2) Front Squat (3-3-3)