April 8, 2013
Happy Birthday, David B!
CrossFit
Four Rounds for Time:
Row 500m
CrossFit 101
“Brenton”
Five Rounds for Time:
Bear Crawl 100ft
Standing Broad Jump 100ft
Do three burpees after every five broad jumps.
April 8, 2013
CrossFit
Four Rounds for Time:
Row 500m
CrossFit 101
“Brenton”
Five Rounds for Time:
Bear Crawl 100ft
Standing Broad Jump 100ft
Do three burpees after every five broad jumps.