April 7, 2019

CROSSFIT
Crossfit Extreme

Skill
Handstand Walk (Max Distance)
Score in feet.
Handstand Hold (Max Hold)
Must stay within the lines of your mat.

Score in seconds.
Metcon
Dumbbell Chief (AMRAP – Reps)
5 3-Minute AMRAPs in 19 Minutes:

3 Dumbbell Power Cleans (50/35 Each Hand)
6 Pushups (Using Dumbbells for Support)
9 Squats (One Dumbbell in Front Rack)

Rest 1 Minute Between AMRAPs

Score ALL REPS. More extreme than the original Chief!

 

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