April 7, 2019

Crossfit Extreme

Handstand Walk (Max Distance)
Score in feet.
Handstand Hold (Max Hold)
Must stay within the lines of your mat.

Score in seconds.
Dumbbell Chief (AMRAP – Reps)
5 3-Minute AMRAPs in 19 Minutes:

3 Dumbbell Power Cleans (50/35 Each Hand)
6 Pushups (Using Dumbbells for Support)
9 Squats (One Dumbbell in Front Rack)

Rest 1 Minute Between AMRAPs

Score ALL REPS. More extreme than the original Chief!