April 7, 2014

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Happy Birthday Coach Adriane and Karen J!

CrossFit
Strength: Back Squat 3-3-3-3-3

WOD: 4 Rounds for Time
“Taylor”
Run 400m
5 Burpee Muscle Ups

CrossFit 101
WOD: 5 Rounds for Time
“Brenton”
100 ft Bear Cral
100ft Standing Broad Jump
*3 Burpees after every 5 Broad Jumps