April 6, 2018

CrossFit
Weightlifting: Front Squat 3RM

Conditioning: 5 Rounds for Time
5 Shoulder to Overhead (155/105)
50 Double Unders

SWEAT
Conditioning: 4 Rounds for Time
200m Run
20 Kettlebell Swings (53/35)
15 Toes to Bar
15 Ball Slams (40/25)