April 6, 2016

CrossFit
WOD: For Time
Row 2000m
200 Double Unders
200m Walking Lunge

Ignite
WOD: 3 Rounds For Time
“Helen”
400m Run
21 Kettlebell Swings (53/35)
12 Pull Ups

Barbell
1) Power Clean + Clean + Jerk (6 Sets Increasing)
2) Clean Pull (3 x 3)
3) Sit Ups