April 5, 2017

CROSSFIT
Strength: EMOM 1+1 x 10:00 – Increasing
Power Snatch + Snatch
Conditioning: AMRAP x 8:00
“Power Snatch/DU Ladder”
1 Power Snatch
10 Double Unders
2 Power Snatches
20 Double Unders
3 Power Snatches
30 Double Unders
4 Power Snatches
40 Double Unders
5 Power Snatches
50 Double Unders
6 Power Snatches
60 Double Unders
7 Power Snatches
70 Double Unders
8 Power Snatches
80 Double Unders
9 Power Snatches
90 Double Unders
10 Power Snatches
100 Double Unders

Women – 95#
Men – 135#

CROSSFIT 101
Conditioning AMRAP x 20:00
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats