April 5, 2013

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CrossFit

WOD: CrossFit Games Open 13.5
4 Minute AMRAP of:
15 Thrusters (100/65)
15 Chest-to-bar Pull Ups
*4 minute bonus after each 90 reps

Finisher: 2 Minutes of As Many Reps as Possible of Bar Facing Burpees

CrossFit 101

4 Rounds for Time
20 Box Jumps (24/20)
12 Burpees
200m Overhead Plate Walk (45/25)