April 4, 2018

CROSSFIT
Weightlifting: Push Press – 3RM
then -10% x 3; -15% Max Reps
Conditioning: For Time
Elizabeth
21-15-9
Clean, 135/95
Ring Dips

SWEAT
Conditioning: For Time
Sit Ups and Box Jumps
21-18-15-12-9-6-3
AbMat Sit-up
Box Jump Over 24/20