April 4, 2016

CrossFit
WOD: For Time
“Lumberjack 20″
20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
20 Overhead Squats, 115#
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24”
Run 400m
20 Dumbbell Squat Cleans, 45#
Run 400m

Ignite
WOD: 6 Rounds for Reps
1 minute of Rowing
1 minute of Burpees
1 minute of Double Unders
1 minute Rest

Barbell
1) Snatch (3-2-1-3-2-1-1-1)
*No misses allowed – choose weights wisely
2) Clean and Jerk (2-2-1-1-1)