April 30, 2019

CROSSFIT
Strength
Back Squat/Box Jump EMOM
EMOM x 14:00
Odd: 2 Back Squats (75-80% of 1rm)
Even: 8 Box Jumps (30/24)
Metcon
Tight Sleeves (Time)
5 Rounds for Time
12 Plate Ground to Overhead (45/25)
9 Sumo Deadlift High Pulls (105/75)
6 Shoulder to Overhead (105/75)
3 Strict Handstand Pushups

SWEAT
Mobility
Tabata Squat Therapy
Quality over quantity. Move closer to the wall as you are able to remain upright throughout the full range of motion of the squat.
Metcon
Sweaty Tight Sleeves (Time)
5 Rounds for Time
12 Plate Ground to Overhead (45/25)
9 KB Sumo Deadlift High Pulls (50/35)
6 DB Shoulder to Overhead (35/20)
3 Wall Walks

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