April 29, 2018

CROSSFIT
Conditioning: AMRAP x 15:00
Sunday Brunch Week 4
15 Min AMRAP
25 Wall Balls (20/14)
20/15 Calorie Row
15 Power Cleans (135/95)

-Rest 5 Min-
10 Min AMRAP
20 Russian Kettlebell Swings (70/53)
15 Burpee Box Jumps (24/20)

-Rest 5 Min-
5 Min AMRAP
30 Double Unders
10 Overhead Squats (95/65)