April 26, 2016

CrossFit
Strength: Shoulder Press 5-5-5-5-5
*Perform unbroken set of toes to bar between each set

WOD: AMRAP x 15:00
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans (155/105)

CrossFit 101
Strength: Overhead Squat 5-5-5-5-5

WOD: 4 Rounds for Time
Row 500m
10 Overhead Squats (95/65)

CrossFit Teens
Strength: EMOM x 10:00
3 Reps Snatch

WOD: For Time
21-18-15-12-9-6-3
Thrusters
Box jumps

Barbell
1) Jerk Balance 1 x 1
2) Clean Deadlift 4 x 4