April 26, 2013

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CrossFit

Strength: Deadlift 3-3-3-3-3

WOD: 7 Minute Increasing Ladder
Kettlebell Swings (2/1.5 pood)
Box Jumps (30/24)

 

CrossFit 101

WOD: 4 x 500 m Row (3 minutes rest)
As soon as you complete each row, do a max rep set of unbroken double unders.