April 25, 2019

CROSSFIT
Rest Day!

SWEAT
The Booty Row (Time)
80′ Single Arm Overhead Walking Lunges (35/20 – 40′ Each Arm)
800m Row
80′ Single Arm Overhead Walking Lunges (35/20 – 40′ Each Arm)
800m Row
RX+ (50/35)

ENDURANCE
The Tillman Challenge (4 Rounds for time)
4 Individual Rounds
220 yard sled push 45/25
22 slam balls 45/25
22 push ups
22 sit ups
22 burpees

RX+ 135/95 on the sled
Rest is 1:1

Dude, go hard or go home!

WEIGHTLIFTING
Jerk Balance (5 sets of 3)
Stay light. Technique work!
Weightlifting
Clean and Jerk (1-1-1-1-1-1-1)
Increasing in weight. Daily max. Good technique!
Strength
Clean Deadlift (3×3 @ 90%)