April 25, 2018

CROSSFIT
Skill: Handstand practice
Start with wall walk, progress to handstands on the wall, then to free standing.
Conditioning: For Time
“Jackie”
1000m Row
50 Thrusters, 45#
30 Pull-ups

SWEAT
Conditioning: For Time
3 Rounds
400m Run
500m Row
25 Ball Slams 40/25