April 25, 2017
MIXED LEVEL CLASSES
Conditioning: For Time
“The Borg Special”
Teams of 2 complete:
300 Calories on the Assault Bike**Every 3 minutes both partners run 100m
300 Calories on the Assault Bike**Every 3 minutes both partners run 100m
Male teams – 300 cals
Female teams – 215 Cals
Co-ed teams – 265 Cals.
**Workout begins with a 100m run
Female teams – 215 Cals
Co-ed teams – 265 Cals.
**Workout begins with a 100m run
