April 25, 2016

CrossFit
Strength: Back Squat 5-5-5-5-5

WOD: For Time
21-15-9
Row for calories
Thrusters (95/65)

CrossFit 101
WOD: 3 Rounds, Each for Time
50 Double Unders
200m Plate Carry (45/25)
20 Plate Ground to Overhead (45/25)
Rest 1:30

Barbell
1) Snatch Grip Push Press + Snatch Balance (2+1 x 6 Sets)
2) Snatch Pull + Snatch (1+1 x 4 Sets)