April 24, 2103

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CrossFit

Strength: Bench Press 3-3-3-3-3

WOD: For Time
75 Double Unders
20 Pull Ups
25 Sit Ups
50 Double Unders
20 Pull Ups
25 Sit Ups
25 Double Unders
20 Pull Ups
25 Sit Ups

 

CrossFit 101

WOD: For Time
150 Wall Balls (20/14)
*Perform 10 Push Ups Every Time You Break a Set of Wall Balls