April 24, 2016

CrossFit
WOD: For Time
30 Assault Bike Calories
— then —
3 rounds of:
15 Burpee Box Jumps 24/20
15 Dumbbell Push Press, 35/25 lbs
— then —
30 Assault Bike Calories

CrossFit 101
Strength: Front Squat 3-3-3-3-3

WOD: 3 Rounds for Time
12 Front Squats (95/65)
12 Burpee Pull-ups
*RX+ 135/95