April 24, 2015

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CrossFit
Strength: Thruster 2RM

WOD: For Time
Row 1000m
50 Thrusters (65/45)
30 Chest to Bar Pull Ups

CrossFit 101
WOD: For Time
50 Walking Lunges
50 Double Unders
40 Walking Lunges
40 Double Unders
30 Walking Lunges
30 Double Unders
20 Walking Lunges
20 Double Unders
10 Walking Lunges
10 Double Unders

Competitor
Strength:
1) Pause Clean 3-3-3-3-3
2) 3 Position Pause Snatch Pull 3-3-3-3-3

Skill: 5 Rounds, Each for Time
14 Pistols
*Rest 1 minute between rounds