April 23, 2018

CROSSFIT
Weightlifting: 3 Reps EMOM x 7:00
Hang Snatch
*70 -75%
Conditioning: 3 Rounds for Time
“Dwight”
15 Bar Facing Burpees
15 Power Cleans 135/95
15/12 Assault Bike Calories

SWEAT
Conditioning: AMRAP x 16:00
“Spin Doctor”
30 Double Unders
15 Wallballs 20/14
30 Double Unders
15 Kettlebell Swings 53/35