April 23, 2014

Happy Birthday Maddox C!

CrossFit
WOD: For Total Time and Round Times
“Tillman”
7 Rounds
7 Deadlifts (315/205)
1 Gasser (200m Run)
15 Pull Ups
*Rest 45 seconds between rounds

CrossFit 101
WOD 1): For Time
10-9-8-7-6-5-4-3-2-1
Wall Ball (20/14)
Burpees

WOD 2) 2 Minutes of Double Unders for Time

Competitor
WOD: Same as CrossFit