April 22, 2019
Snatch Balance + Overhead Squat (MAX)
The 540 (Time)
50 Plate Overhead Lunges (45/25 – In Place)
30 Thursters (95/65)
10 Squat Cleans (135/95)
Rich Froning did this workout in 5:32 💪
Eccentric Handstand Descents (2X Level 8 RPE *Rate of Perceived Exertion)
8 RPE = 2 Before Failure
Come off the wall after each rep, IMMEDIATELY kick back up into a handstand , and lower on a 6 second count.
*If handstand holds were a struggle on Wednesday, practice holds again instead.
7 Man Makers (50/35)
7 Weighted Squats
7 Toes to Bar
Clean and Jerk (3X4)
Clean Pull (5X3)
Try to get near or at your max clean!
Russian Twists (3X20)
With a Medball
You can do this!