April 21, 2018

Conditioning: For Time
50 Thrusters 45/35
40 Assault Bike Cals
30 Pull Ups

Conditioning: For Time
*Split Reps with a Partner
100 Air Squats
50 Dumbbell Push Presses 50/30
100 AbMat Sit-Ups
50 Wall Ball Shots 20/14
100 Burpees
50 Hand Release Push-Ups
100 Kettlebell Swings 53/35
50 Assault Bike Calories

Bench Press
Find 1RM. Then AMRAP 50% of that 1RM. Post load and reps in comments.
Zercher Squat
Find 1RM. Then AMRAP 50% of that 1RM. Post load and reps in comments. AXLE recommended.
“Tillman” Hero WOD (Time)
7 Rounds For Time
7 Deadlifts (315/205 lb)
200 meter Sprint
15 Pull-Ups
45 seconds Rest
*Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor.
Conditioning: EMOM
Strong Carry EMOM
50′ Farmers carry AHAP
50′ Front Odd Object carry AHAP
*On the odd minute, complete 50′ famers carry. On the even minute, complete 50′ front odd object carry. Go AHAP, but it should not take more than 30 sec. per carry. Continue until you cannot complete a carry within the minute. Odd Object can be anything. Post loads in comments. Time cap is when class is over.