April 21, 2017

CROSSFIT
Strength: Shoulder Press (3/3/3+)
*Wendler Week 2 – 70/80/90%, last set is for max reps
Conditioning: AMRAP
Death by Clean & Jerk
With a continuously running clock, perform:
1 Clean & Jerk in the first minute
2 Clean & Jerks in the second minute
3 Clean & Jerks in the thrid minute…..

Continuing this for as long as you are able.

CROSSFIT 101
Conditioning: AMRAP x 20:00
4/20 (Was Yesterday)
20 Hand Release Push-ups
20 Dumbbell Snatches 40/25
20 Ball Slams 40/25