April 20, 2018

CROSSFIT
Weightlifting: Push Press
*3RM; -15% for 2×3
Conditioning: For Time
1,000 Meter Row
30 Deadlifts (225/155)
50 Barbell-Facing Burpees

RX+
2,000m Row
30 Deadlifts (275/185)
50 Barbell-Facing Burpees

SWEAT
Conditioning: 5 Rounds for time
5x500m Row
*3 Min Rest Between Each