April 20, 2017

CROSSFIT/COMPETITORS
Rest Day!

CROSSFIT 101
Conditioning: For Time
50-40-30-20-10
Row (calories)
Double Unders

STRONGMAN
Metcon (Time)
15 Thrusters
21 Sumo deadlift high pulls
12 Thrusters
15 Sumo deadlift high pulls
9 Thrusters
9 Sumo deadlift high pulls
Rx 135/95
Rx+ use AXLE
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Deadlift
Deadlift against band tension and weight and/or partial deads

ENDURANCE
Run 4x800m (4 Rounds for time)
4x800m run, 3-5 minutes rest between rounds
Goal is negative splits – each 800m run should be faster than the previous with round 4 being your fastest.

BODY
TBD!