April 20, 2016

CrossFit
WOD: For Reps
“The Sexy Sixes”

1) 6:00 AMRAP:
6 Unbroken Toes to bar
Rest 3:00

2) 6:00 AMRAP:
6 Burpees
1 Rope Climb
Rest 3:00

3) 6:00 AMRAP:
6 Kettlebell Snatches 1.5/1 pood
6 Slam Balls

CrossFit 101
WOD: 3 Rounds For Time
Run 400m
21 Weighted Box Step Ups (24/20)
12 Toes to Bar